More than ever, our
children are the unfortunate recipients of the
consequences stemming from unhealthy dietary habits,
lack of physical exercise and the continual bombardment
of dangerous toxins from the ever-changing environment.
What we eat – particularly what children
eat – is the number one factor that determines
our health state. According to the USDA, poor
nutrition – which includes consuming too
much sugar, unhealthy fat, and sodium, and not
consuming adequate vegetables, fruits and whole
grains – affects the performance of school
– age children. Energy levels are decreased,
concentration is shortened and learning capability
is lessened by poor nutrition habits.
Not sure how bad the problem is? Take a look
at just a few of the factors plaguing our children’s
dietary habits:
• Fewer than 15 percent of elementary –
age kids eat five or more servings of fruits and
vegetables daily.
• Over half of all elementary students eat
NO fruit on any given day and three out of ten
students eat less than one serving
of vegetables a day.
• About 25 percent of all vegetables eaten
by elementary students are French fries –
a high- fat, low-nutrient
vegetable option.
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